Make physical activity a regular part of the day  Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such   as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing. Make sure to do at least 10 minutes of activity at a time, shorter bursts of activity will not have the same health benefits. For example, walking the dog for 10 minutes before and after work or adding a 10 minute walk at lunchtime can add to your weekly goal. Mix it up. Swim, take a yoga class, garden or lift weights. To be ready anytime, keep some comfortable clothes and a pair of walking or running shoes in the car and at the office.

 Early childhood is an exciting time, as children begin to learn about themselves and the world around them. It's a time when they begin to develop habits that can affect them throughout their lives, especially when it comes to food and fitness. 

 Establishing an easy and fun health regimen keeps kids going strong 

 Search our fruit and vegetable database for nutrition, storage and handling information on a variety of fruits and vegetables. One look and you’ll see that eating a colorful variety of fruits and veggies provides a wide range of valuable nutrients. 

 [Video: To see a video of Slining talking about the study, go to http://www.youtube.com/watch?v=M42sNfxpLfk] 

Recent advances in cancer detection and treatment have resulted in an increase in the survival rate of individuals diagnosed with cancer.

http://gateway.nlm.nih.gov/MeetingAbstracts/ma?f=103624226.html