Make physical activity a regular part of the day  Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such   as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing. Make sure to do at least 10 minutes of activity at a time, shorter bursts of activity will not have the same health benefits. For example, walking the dog for 10 minutes before and after work or adding a 10 minute walk at lunchtime can add to your weekly goal. Mix it up. Swim, take a yoga class, garden or lift weights. To be ready anytime, keep some comfortable clothes and a pair of walking or running shoes in the car and at the office.

• Include milk or calcium-fortified soymilk (soy beverage) as a beverage at meals. Choose fat-free or low-fat milk.
• If you usually drink whole milk, switch gradually to fat-free milk, to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%), and finally fat-free (skim).
• If you drink cappuccinos or lattes — ask for them with fat-free (skim) milk.         (read more)

 In general:

• Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
• Refrigerate cut-up fruit to store for later.
• Buy fresh fruits in season when they may be less expensive and at their peak flavor.
• Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.
• Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars. (Read more)

 Key Consumer Message: Make half your plate fruits and vegetables. 

 Key Consumer Message: Make at least half your grains whole grains. 

 You and your organization can play an important role in supporting healthy eating habits by making healthy vending options available and attractive to children, youth and adults. This guide will help you choose healthier products by providing: Healthy vending guidelines for food and beverage products, Sample policies to support and sustain healthy vending,  Marketing strategies to promote healthy options. 

 Early childhood is an exciting time, as children begin to learn about themselves and the world around them. It's a time when they begin to develop habits that can affect them throughout their lives, especially when it comes to food and fitness. 

 Establishing an easy and fun health regimen keeps kids going strong 

 Let's Move! Child Care EMPOWERS child care providers to make positive health changes in children, early on, that will last a lifetime. Let's Move! Child Care aligns with the ADHS Empower program and ADHS proudly supports this great initiative. Let's Move! Child Care gives the support providers need by providing tools and resources for healthy eating and active living in child care centers and homes. Visit their site and become a champion for healthy choices by joining Let's Move! Child Care for free resources and information. 

 Selected Standards fromCaring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs, 3rd Edition* Developed byAmerican Academy of PediatricsAmerican Public Health AssociationNational Resource Center for Health and Safety in Child Care and Early Education2010Support for this project was provided by theDepartment of Health and Human Services,Health Resources and Services Administration,Maternal and Child Health Bureau(Cooperative Agreement # U46MC09810)Funding for the pre-released selected standards, Preventing Childhood Obesity in Early Care and Education Programs, was provided by theDepartment of Health and Human Services,Administration for Children and Families,Child Care Bureau*Caring for Our Children, 3rd Edition Comprehensive Set of Standards will be published in 2011